Showing posts with label blood glucose. Show all posts
Showing posts with label blood glucose. Show all posts
Wednesday, November 4, 2015
GABA Supplementation Improves Glucose Management - Even in Healthy Subjects | Significant Reduction in Glycated Albumin Levels After Only 7 Days on 3x2g GABA per Day
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| No acute changes in blood glucose, but extreme changes in insulin levels. How can this trigger a reduction in glycated albumin - How's that possible? |
Learn more about the effects of GABA & co at the waredownloadsoft
Glucose, insulin and glucagon: Let's briefly recap how the three are related. To lower your glucose levels, your body produces insulin which will then tell your cells suck the glucose from the bloodstream. If the glucose levels are getting lower and lower, your body produces glucagon which will then trigger a cascade of events to increase your blood glucose levels. This can be done by mobilizing stored glycogen (mostly from the liver) or producing new glucose via gluconeogensis - a process that relies heavily on amino acids, first and foremost alanine and glutamine.
Usually, this 1.4-fold or 1.6-fold increase in insulin should trigger a significant (at least transient) decrease in blood glucose. Since the latter wasn't the case in either the fasted or the fed tests the scientists conducted on the twelve subjects, who participated in the open-labeled, three-period trial, it appears more than counter-intuitive that the chronic administration of GABA which does not accumulate in the body and was found to be almost completely absorbed in 60 minutes and to have a half-life of 5h still lead to an GA decrease of approximately 11-12%.Now this obviously confirms that GABA, due to its ability to increase islet hormonal secretion, has potential therapeutic benefits for diabetes, what the study does not tell us, though, is whether the lack of immediate effects on blood glucose levels can, as the scientists suspect, "in part be attributed to GABA-induced counter regulatory mechanisms, especially elevated glucagon" (Li. 2015) which rose so that the insulin-to-glucagon ratio remained unchanged. Yet while the latter could explain why the subjects did not become hypoglycemic in the face of increased insulin levels, the lack of certainty with respect to the underlying mechanisms makes the study results difficult to interpret.
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| As a loyal waredownloadsoft reader you will know that I talked about the potential need to re-balance glucose levels and its paradoxically agitating effects in a 2013 episode of SHR, already. |
Overall, "the verdict" is thus that we need additional research in both, healthy and diabetic individuals to be able to tell for whom the benefits of chronic high(er) dose (3x2g per day) GABA supplementation outweigh potential side effects. If you asked me for an educated guess, though, I would say (pre-)diabetics benefit while the average individual sees either no relevant benefits or detrimental effects due to the repeated need to re-stabilize the blood sugar levels... a phenomenon of which I have by the way previously said and written that it may explain the paradoxically agitating effects the ingestion of GABA has on some individuals - most likely those with already low(ish) blood glucose levels | Comment on Facebook!
- Li, Junfeng, et al. "Study of GABA in Healthy Volunteers: Pharmacokinetics and Pharmacodynamics." Frontiers in Pharmacology 6 (2015): 260.
- Prud’homme, Gérald J., et al. "GABA protects human islet cells against the deleterious effects of immunosuppressive drugs and exerts immunoinhibitory effects alone." Transplantation 96.7 (2013): 616-623.
- Prud’homme, Gérald J., et al. "GABA protects pancreatic beta cells against apoptosis by increasing SIRT1 expression and activity." Biochemical and biophysical research communications 452.3 (2014): 649-654.
- Purwana, Indri, et al. "GABA promotes human β-cell proliferation and modulates glucose homeostasis." Diabetes 63.12 (2014): 4197-4205.
- Roohk, H. Vernon, and Asad R. Zaidi. "A review of glycated albumin as an intermediate glycation index for controlling diabetes." Journal of diabetes science and technology 2.6 (2008): 1114-1121.
- Soltani, Nepton, et al. "GABA exerts protective and regenerative effects on islet beta cells and reverses diabetes." Proceedings of the National Academy of Sciences 108.28 (2011): 11692-11697.
- Tian, Jide, et al. "γ-Aminobutyric acid inhibits T cell autoimmunity and the development of inflammatory responses in a mouse type 1 diabetes model." The Journal of Immunology 173.8 (2004): 5298-5304.
- Tian, Jide, et al. "Oral GABA treatment downregulates inflammatory responses in a mouse model of rheumatoid arthritis." Autoimmunity 44.6 (2011): 465-470.
- Tian, Jide, et al. "γ-Aminobutyric acid regulates both the survival and replication of human β-cells." diabetes 62.11 (2013): 3760-3765.
- Tian, Jide, et al. "Combined Therapy With GABA and Proinsulin/Alum Acts Synergistically to Restore Long-term Normoglycemia by Modulating T-Cell Autoimmunity and Promoting β-Cell Replication in Newly Diabetic NOD Mice." Diabetes 63.9 (2014): 3128-3134.
Magnesium & Type II Diabetes - Link not as Straightforward as Some Experts & Supp. Recommendations Suggest
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| If Mg is the solution, then in form of high Mg foods, not supplements. |
In his review, Mooren doesn't make the same mistake, instead he provides a brief, but in-depth overview of the regulation of intra- and extracellular Mg and the regulatory role of Mg in important metabolic pathways involved in energy metabolism and glycaemic control.
Learn more about the health effects of food:
The fact that we do not yet understand all the confounding factors, though, does not mean that we are still completely in the dark. Rather than that we do know that,,,
- ...diabetes predisposes to magnesium deficiency - It may seem to be a chicken or egg question, but an impartial review of the evidence suggests that diabetes or rather pre-diabetes comes first and hypomagnesaemia = low magnesium levels are a consequence of the development of diabetes.
Next to the low magnesium content of the pro-diabetic junkfood Western diet (Pham. 2014), recent data indicate that hyperglycaemia and resulting osmotic diuresis overwhelm the kidneys’ reabsorption capacity for Mg leading to hypermagnesuria. In conjuction with various disturbances of metabolic and electrolyte variables, such as hypokalaemia and metabolic acidosis, which are common among diabetics, the elevated glucose levels trigger a redistribution of Mg within its compartments that will eventually lead to the depletion of intracellular Mg and an enhanced urinary Mg excretion (Pham. 2014). - ...hypomagnesaemia accelerates the transition from pre- to full-blown diabetes - The hyperglycemia-induced depletion of magnesium levels triggers a viscous cycle, because a balanced Mg status seems to be an important prerequisite for an adequate carbohydrate metabolism.
Are we talking serum of intracellular Mg levels? Both serum and intracellular Mg levels were reduced in patients with metabolic syndrome and were inversely correlated with BMI. Hypomagnesaemia (=low serum levels) as well as intracellular Mg depletion have been shown to be more prevalent (23.2 % and 36.1 %, respectively) in T2DM patients than in control group (3.3 % and 9.8 %, respectively | de Lourdes Lima. 2009). The reason that intra-cellular levels may still be a better predictors of future disturbances in glucose metabolism is the time-course of magnesium depletion which will begin in the cells and surface in form of low serum magnesium levels only when the intracellular stores are already critically low.
Six cross sectional studies have also reported associations between magnesium intake and risk of metabolic syndrome were reviewed in a recent meta-analysis by Diaba et al. (2014). More than 24,000 individuals of both sexes have been included. In a similar vein, most of the studies did not observe significant improvements in glucose control and the long-term glucose measure HbA1c in response to magnesium supplementation (only 23% and 18%, respectivels). The closely related triglyceride levels were not affected in any of the studies.
Different Mg salts (Mg-pidolate; Mg-lactate-citrate; Mg-oxide; Mg-chloride; Mg-aspartate; Mg sulfate) were applied during a wide range of treatment periods which lasted from 4-16 weeks (mean treatment duration 9.6 weeks). After Mg supplementation, only 50 % of the studies reported significant improvements in serum Mg (7 out of 14 studies). Such a limited supplementation efficacy might partially result from different bioavailabilities of the various Mg salts (organic vs. inorganic) applied" (Mooren. 2015).
| Magnesium vs. Diabetes - Which Form is Best? Find out in this SV Classic! |
What should not be forgotten, though, is the fact that the two studies on subjects with the lowest serum Mg and highest HbA1c levels yielded the most beneficial results. Specifically for those with exuberantly high and badly controlled blood glucose levels the provision of Mg supplements in form of magnesium citrate or magnesium gluconate of which my previous review of the literature showed that they are the most bioavailable forms is clearly indicated | Comment on Facebook!
- de Lourdes Lima, Maria, et al. "Serum and intracellular magnesium deficiency in patients with metabolic syndrome—evidences for its relation to insulin resistance." Diabetes research and clinical practice 83.2 (2009): 257-262.
- Dibaba, D. T., et al. "Dietary magnesium intake and risk of metabolic syndrome: a meta‐analysis." Diabetic Medicine 31.11 (2014): 1301-1309.
- Mooren, Frank C. "Magnesium and disturbances in carbohydrate metabolism." Diabetes, Obesity and Metabolism (2015): Accepted Article.
- Pham, Phuong-Chi T., et al. "Hypomagnesemia: a clinical perspective." International journal of nephrology and renovascular disease 7 (2014): 219.
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